Come along to have a rethink about the way you handle stress in your life.Stress isn't good for anyone but being able to find great ways to handle it is good for everyone so come along to this evening session to meet Jo and find out how you can help your self.Jo is a Master Practitioner of Neuro-Linguistic Programming, clinical Hypnotherapist, Health and Wellbeing Coach and Stress Management Trainer.Some of the topics that will be covered in this session are;- Looking at stress and how it can affect your body- Jo will give some science based tips and techniques to feel relaxed and confident quickly and easily- How to empower yourself with practical, effective ways to reduce and manage stress appropriately and calmly for your resilience and wellbeing.