Stress Management Workshop

    If you're feeling a bit frazzled after all the excitement of Christmas and New year and you need some tips to help you unwind come along to the Stress Management Workshop at Freedom Works!This session is being held by Jo Sawkins- a Master Practitioner of Neuro-Linguistic Programming, clinical Hypnotherapist, Health and Wellbeing Coach and Stress Management Trainer.Some of the topics that will be covered by Jo are;- Looking at stress and how it can affect your body- Jo will give some science based tips and techniques to feel relaxed and confident quickly and easily- How to empower yourself with practical, effective ways to reduce and manage stress appropriately and calmly for your resilience and wellbeing.

    Freedom Works Gatwick
    If you're feeling a bit frazzled after all the excitement of Christmas and New year and you need some tips to help you unwind come along to the Stress Management Workshop at Freedom Works!

    This session is being held by Jo Sawkins- a Master Practitioner of Neuro-Linguistic Programming, clinical Hypnotherapist, Health and Wellbeing Coach and Stress Management Trainer.

    Some of the topics that will be covered by Jo are;

    - Looking at stress and how it can affect your body

    - Jo will give some science based tips and techniques to feel relaxed and confident quickly and easily

    - How to empower yourself with practical, effective ways to reduce and manage stress appropriately and calmly for your resilience and wellbeing.